Rendang Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rendang Sa contains 230 calories, 13.5g protein, 6g carbs, and 17.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Rendang Sa Good for You?
Rendang Sa provides 230 calories per one cup (150g) with 13.5g protein, 6g carbohydrates, and 17.5g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (17% dv).
Filipino-Malay style rendang cooked with coconut (niyog), a rich dry curry with meat braised in coconut milk and spices
Key Health Benefits of Rendang Sa
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Rendang Sa Nutrition with Gram
Use Gram to log rendang sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rendang sa?
Rendang Sa contains 230 calories per one cup (150g).
How much protein is in rendang sa?
Rendang Sa provides 13.5g of protein per one cup (150g).
How many carbs are in rendang sa?
Rendang Sa has 6g of carbohydrates per one cup (150g).
Is rendang sa good for tracking nutrition?
Yes. Rendang Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rendang sa in a meal plan?
Use Rendang Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rendang sa and thousands of other foods with the Gram app.