Renkon Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Renkon Chips contains 480 calories, 3.5g protein, 52g carbs, and 28g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Renkon Chips Good for You?
Renkon Chips provides 480 calories per one cup (40g) with 3.5g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (2111% dv).
Thinly sliced lotus root (renkon) deep-fried until crispy. A popular Japanese snack with a distinctive lace-like pattern from the lotus root’s natural holes.
Key Health Benefits of Renkon Chips
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Renkon Chips Nutrition with Gram
Use Gram to log renkon chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in renkon chips?
Renkon Chips contains 480 calories per one cup (40g).
How much protein is in renkon chips?
Renkon Chips provides 3.5g of protein per one cup (40g).
How many carbs are in renkon chips?
Renkon Chips has 52g of carbohydrates per one cup (40g).
Is renkon chips good for tracking nutrition?
Yes. Renkon Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use renkon chips in a meal plan?
Use Renkon Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track renkon chips and thousands of other foods with the Gram app.