Reno Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reno Liver contains 180 calories, 9.5g protein, 8g carbs, and 12.5g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 4500.0mg | 360% |
Is Reno Liver Good for You?
Reno Liver provides 180 calories per 2 tablespoons (30g) with 9.5g protein, 8g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (60% dv), sodium (33% dv).
Popular Filipino branded liver spread made from pork or chicken liver, commonly used as a bread spread or cooking ingredient
Key Health Benefits of Reno Liver
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Reno Liver Nutrition with Gram
Use Gram to log reno liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reno liver?
Reno Liver contains 180 calories per 2 tablespoons (30g).
How much protein is in reno liver?
Reno Liver provides 9.5g of protein per 2 tablespoons (30g).
How many carbs are in reno liver?
Reno Liver has 8g of carbohydrates per 2 tablespoons (30g).
Is reno liver good for tracking nutrition?
Yes. Reno Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reno liver in a meal plan?
Use Reno Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reno liver and thousands of other foods with the Gram app.