Repollo Relleno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Repollo Relleno contains 120 calories, 8g protein, 8.5g carbs, and 6.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Repollo Relleno Good for You?
Repollo Relleno provides 120 calories per 2 pieces (200g) with 8g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Latin American / Filipino stuffed cabbage rolls filled with ground meat, rice, and vegetables, simmered in tomato sauce
Key Health Benefits of Repollo Relleno
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Repollo Relleno Nutrition with Gram
Use Gram to log repollo relleno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in repollo relleno?
Repollo Relleno contains 120 calories per 2 pieces (200g).
How much protein is in repollo relleno?
Repollo Relleno provides 8g of protein per 2 pieces (200g).
How many carbs are in repollo relleno?
Repollo Relleno has 8.5g of carbohydrates per 2 pieces (200g).
Is repollo relleno good for tracking nutrition?
Yes. Repollo Relleno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use repollo relleno in a meal plan?
Use Repollo Relleno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track repollo relleno and thousands of other foods with the Gram app.