Repolyo Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Repolyo Rolls contains 120 calories, 9.2g protein, 6.5g carbs, and 6.8g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.2g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Repolyo Rolls Good for You?
Repolyo Rolls provides 120 calories per 3 pieces (200g) with 9.2g protein, 6.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (15% dv).
Filipino dish of cabbage leaves stuffed with seasoned ground pork, simmered in tomato-based sauce
Key Health Benefits of Repolyo Rolls
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Repolyo Rolls Nutrition with Gram
Use Gram to log repolyo rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in repolyo rolls?
Repolyo Rolls contains 120 calories per 3 pieces (200g).
How much protein is in repolyo rolls?
Repolyo Rolls provides 9.2g of protein per 3 pieces (200g).
How many carbs are in repolyo rolls?
Repolyo Rolls has 6.5g of carbohydrates per 3 pieces (200g).
Is repolyo rolls good for tracking nutrition?
Yes. Repolyo Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use repolyo rolls in a meal plan?
Use Repolyo Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track repolyo rolls and thousands of other foods with the Gram app.