Reshmi Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reshmi Kebab contains 195 calories, 21g protein, 4.5g carbs, and 10.5g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Reshmi Kebab Good for You?
Reshmi Kebab provides 195 calories per 3 pieces (120g) with 21g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (21% dv).
Reshmi kebab is a soft, silky Mughlai chicken kebab marinated in cream, cheese, egg, and cashew paste, then grilled in a tandoor. Known for its melt-in-mouth texture.
Key Health Benefits of Reshmi Kebab
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Reshmi Kebab Nutrition with Gram
Use Gram to log reshmi kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reshmi kebab?
Reshmi Kebab contains 195 calories per 3 pieces (120g).
How much protein is in reshmi kebab?
Reshmi Kebab provides 21g of protein per 3 pieces (120g).
How many carbs are in reshmi kebab?
Reshmi Kebab has 4.5g of carbohydrates per 3 pieces (120g).
Is reshmi kebab good for tracking nutrition?
Yes. Reshmi Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reshmi kebab in a meal plan?
Use Reshmi Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reshmi kebab and thousands of other foods with the Gram app.