Reshmi Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reshmi Roti contains 310 calories, 9g protein, 48g carbs, and 9.5g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Reshmi Roti Good for You?
Reshmi Roti provides 310 calories per one piece (50g) with 9g protein, 48g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (611% dv).
Soft, silky Indian flatbread made with refined flour (maida), milk, eggs, and butter, typically cooked in a tandoor
Key Health Benefits of Reshmi Roti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Reshmi Roti Nutrition with Gram
Use Gram to log reshmi roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reshmi roti?
Reshmi Roti contains 310 calories per one piece (50g).
How much protein is in reshmi roti?
Reshmi Roti provides 9g of protein per one piece (50g).
How many carbs are in reshmi roti?
Reshmi Roti has 48g of carbohydrates per one piece (50g).
Is reshmi roti good for tracking nutrition?
Yes. Reshmi Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reshmi roti in a meal plan?
Use Reshmi Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reshmi roti and thousands of other foods with the Gram app.