Restaurant Style Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Restaurant Style Tomato contains 36 calories, 1.2g protein, 7.5g carbs, and 0.2g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 28.0mg | 2% |
Is Restaurant Style Tomato Good for You?
Restaurant Style Tomato provides 36 calories per 4 tablespoons (60g) with 1.2g protein, 7.5g carbohydrates, and 0.2g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (200% dv).
A chunky tomato-based dip made with tomatoes, onions, jalapeños, cilantro, lime juice, and garlic, commonly served at Mexican restaurants with tortilla chips.
Key Health Benefits of Restaurant Style Tomato
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Restaurant Style Tomato Nutrition with Gram
Use Gram to log restaurant style tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in restaurant style tomato?
Restaurant Style Tomato contains 36 calories per 4 tablespoons (60g).
How much protein is in restaurant style tomato?
Restaurant Style Tomato provides 1.2g of protein per 4 tablespoons (60g).
How many carbs are in restaurant style tomato?
Restaurant Style Tomato has 7.5g of carbohydrates per 4 tablespoons (60g).
Is restaurant style tomato good for tracking nutrition?
Yes. Restaurant Style Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use restaurant style tomato in a meal plan?
Use Restaurant Style Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track restaurant style tomato and thousands of other foods with the Gram app.