Reuben Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Casserole contains 185 calories, 10.5g protein, 10.5g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Reuben Casserole Good for You?
Reuben Casserole provides 185 calories per one cup (250g) with 10.5g protein, 10.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (30% dv).
A baked casserole inspired by the Reuben sandwich, featuring layers of corned beef, sauerkraut, Swiss cheese, rye bread or noodles, and Thousand Island dressing.
Key Health Benefits of Reuben Casserole
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Casserole Nutrition with Gram
Use Gram to log reuben casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben casserole?
Reuben Casserole contains 185 calories per one cup (250g).
How much protein is in reuben casserole?
Reuben Casserole provides 10.5g of protein per one cup (250g).
How many carbs are in reuben casserole?
Reuben Casserole has 10.5g of carbohydrates per one cup (250g).
Is reuben casserole good for tracking nutrition?
Yes. Reuben Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben casserole in a meal plan?
Use Reuben Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben casserole and thousands of other foods with the Gram app.