Reuben Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Dip contains 220 calories, 10g protein, 4.5g carbs, and 18g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Reuben Dip Good for You?
Reuben Dip provides 220 calories per 4 tablespoons (60g) with 10g protein, 4.5g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (31% dv).
A warm, creamy dip made with cream cheese, Swiss cheese, corned beef, sauerkraut, and Thousand Island dressing, inspired by the classic Reuben sandwich. Served with crackers or bread.
Key Health Benefits of Reuben Dip
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Dip Nutrition with Gram
Use Gram to log reuben dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben dip?
Reuben Dip contains 220 calories per 4 tablespoons (60g).
How much protein is in reuben dip?
Reuben Dip provides 10g of protein per 4 tablespoons (60g).
How many carbs are in reuben dip?
Reuben Dip has 4.5g of carbohydrates per 4 tablespoons (60g).
Is reuben dip good for tracking nutrition?
Yes. Reuben Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben dip in a meal plan?
Use Reuben Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben dip and thousands of other foods with the Gram app.