Reuben Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Dog contains 265 calories, 12g protein, 18g carbs, and 17g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 880.0mg | 38% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Reuben Dog Good for You?
Reuben Dog provides 265 calories per one piece (180g) with 12g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (16% dv), sodium (38% dv).
A hot dog topped with Reuben sandwich ingredients — sauerkraut, Swiss cheese, and Thousand Island or Russian dressing, served in a bun.
Key Health Benefits of Reuben Dog
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Dog Nutrition with Gram
Use Gram to log reuben dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben dog?
Reuben Dog contains 265 calories per one piece (180g).
How much protein is in reuben dog?
Reuben Dog provides 12g of protein per one piece (180g).
How many carbs are in reuben dog?
Reuben Dog has 18g of carbohydrates per one piece (180g).
Is reuben dog good for tracking nutrition?
Yes. Reuben Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben dog in a meal plan?
Use Reuben Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben dog and thousands of other foods with the Gram app.