Reuben Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Grilled contains 285 calories, 15.2g protein, 16.5g carbs, and 17.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.2g | 30% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 920.0mg | 40% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Reuben Grilled Good for You?
Reuben Grilled provides 285 calories per one sandwich (300g) with 15.2g protein, 16.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (39% dv), cholesterol (16% dv), sodium (40% dv).
Grilled sandwich with corned beef, Swiss cheese, sauerkraut, and Russian dressing on rye bread
Key Health Benefits of Reuben Grilled
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Grilled Nutrition with Gram
Use Gram to log reuben grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben grilled?
Reuben Grilled contains 285 calories per one sandwich (300g).
How much protein is in reuben grilled?
Reuben Grilled provides 15.2g of protein per one sandwich (300g).
How many carbs are in reuben grilled?
Reuben Grilled has 16.5g of carbohydrates per one sandwich (300g).
Is reuben grilled good for tracking nutrition?
Yes. Reuben Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben grilled in a meal plan?
Use Reuben Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben grilled and thousands of other foods with the Gram app.