Reuben Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Melt contains 275 calories, 15.8g protein, 15.8g carbs, and 16.8g fat per one sandwich (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.8g | 32% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 16.8g | 22% |
| Fiber | 1.9g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 890.0mg | 39% |
| Potassium | 4.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 2.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Reuben Melt Good for You?
Reuben Melt provides 275 calories per one sandwich (290g) with 15.8g protein, 15.8g carbohydrates, and 16.8g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (39% dv).
Open-faced or closed melt with corned beef, melted Swiss cheese, sauerkraut, and Russian dressing on rye
Key Health Benefits of Reuben Melt
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Melt Nutrition with Gram
Use Gram to log reuben melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben melt?
Reuben Melt contains 275 calories per one sandwich (290g).
How much protein is in reuben melt?
Reuben Melt provides 15.8g of protein per one sandwich (290g).
How many carbs are in reuben melt?
Reuben Melt has 15.8g of carbohydrates per one sandwich (290g).
Is reuben melt good for tracking nutrition?
Yes. Reuben Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben melt in a meal plan?
Use Reuben Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben melt and thousands of other foods with the Gram app.