Reuben On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben On contains 265 calories, 14.5g protein, 19.2g carbs, and 14.2g fat per one sandwich (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 14.2g | 18% |
| Fiber | 2.4g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 850.0mg | 37% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 105.0mg | 8% |
Is Reuben On Good for You?
Reuben On provides 265 calories per one sandwich (310g) with 14.5g protein, 19.2g carbohydrates, and 14.2g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (37% dv).
Classic grilled Reuben sandwich with corned beef, Swiss cheese, sauerkraut, and Russian dressing on marble rye bread
Key Health Benefits of Reuben On
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Reuben On Nutrition with Gram
Use Gram to log reuben on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben on?
Reuben On contains 265 calories per one sandwich (310g).
How much protein is in reuben on?
Reuben On provides 14.5g of protein per one sandwich (310g).
How many carbs are in reuben on?
Reuben On has 19.2g of carbohydrates per one sandwich (310g).
Is reuben on good for tracking nutrition?
Yes. Reuben On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben on in a meal plan?
Use Reuben On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben on and thousands of other foods with the Gram app.