Reuben Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Panini contains 245 calories, 13.5g protein, 18.5g carbs, and 14g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Reuben Panini Good for You?
Reuben Panini provides 245 calories per one piece (250g) with 13.5g protein, 18.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (34% dv).
A pressed, grilled sandwich made with rye or sourdough bread, corned beef or pastrami, Swiss cheese, sauerkraut, and Thousand Island dressing — the classic Reuben in panini form.
Key Health Benefits of Reuben Panini
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Panini Nutrition with Gram
Use Gram to log reuben panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben panini?
Reuben Panini contains 245 calories per one piece (250g).
How much protein is in reuben panini?
Reuben Panini provides 13.5g of protein per one piece (250g).
How many carbs are in reuben panini?
Reuben Panini has 18.5g of carbohydrates per one piece (250g).
Is reuben panini good for tracking nutrition?
Yes. Reuben Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben panini in a meal plan?
Use Reuben Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben panini and thousands of other foods with the Gram app.