Reuben Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Poutine contains 300 calories, 11g protein, 20g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 900.0mg | 39% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Reuben Poutine Good for You?
Reuben Poutine provides 300 calories per one bowl (450g) with 11g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (39% dv).
Crispy french fries topped with cheese curds, gravy, corned beef, sauerkraut, and Russian dressing
Key Health Benefits of Reuben Poutine
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Poutine Nutrition with Gram
Use Gram to log reuben poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben poutine?
Reuben Poutine contains 300 calories per one bowl (450g).
How much protein is in reuben poutine?
Reuben Poutine provides 11g of protein per one bowl (450g).
How many carbs are in reuben poutine?
Reuben Poutine has 20g of carbohydrates per one bowl (450g).
Is reuben poutine good for tracking nutrition?
Yes. Reuben Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben poutine in a meal plan?
Use Reuben Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben poutine and thousands of other foods with the Gram app.