Reuben Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (215g) of reuben sandwich contains 606 calories, 21.5g protein, 35.3g carbs, and 41.7g fat. Reuben Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (215g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 21.5g | 43% |
| Carbohydrates | 35.3g | 13% |
| Total Fat | 41.7g | 53% |
| Fiber | 4.7g | 17% |
| Sugar | 7.5g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 92.5mg | 31% |
| Sodium | 1479.2mg | 64% |
| Potassium | 288.1mg | 6% |
| Calcium | 251.6mg | 19% |
| Iron | 3.6mg | 20% |
| Magnesium | 45.1mg | 11% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 120.4mcg | 13% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 68.8mcg | 17% |
| Vitamin K | 37.0mcg | 31% |
| Phosphorus | 281.6mg | 23% |
Is Reuben Sandwich Good for You?
Reuben Sandwich provides 606 calories per sandwich (215g) with 21.5g of protein, 35.3g of carbohydrates, and 41.7g of fat. It is a source of saturated fat (62% dv), cholesterol (31% dv), sodium (64% dv).
Key Health Benefits of Reuben Sandwich
- Good source of saturated fat (62% dv)
- Good source of cholesterol (31% dv)
- Good source of sodium (64% dv)
- Good source of calcium (19% dv)
- Good source of iron (20% dv)
- Contains 4.7g of dietary fiber per serving
- Provides 21.5g of protein per serving
Frequently Asked Questions
How many calories is in reuben sandwich?
One sandwich (215g) of reuben sandwich contains 606 calories.
How much protein is in reuben sandwich?
One sandwich (215g) of reuben sandwich provides 21.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track reuben sandwich and thousands of other foods with the Gram app.