Reuben Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Slider contains 310 calories, 15g protein, 20g carbs, and 19g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Reuben Slider Good for You?
Reuben Slider provides 310 calories per one piece (85g) with 15g protein, 20g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (37% dv).
Mini sandwich with corned beef, Swiss cheese, sauerkraut, and Russian dressing on a small buttered bun
Key Health Benefits of Reuben Slider
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Slider Nutrition with Gram
Use Gram to log reuben slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben slider?
Reuben Slider contains 310 calories per one piece (85g).
How much protein is in reuben slider?
Reuben Slider provides 15g of protein per one piece (85g).
How many carbs are in reuben slider?
Reuben Slider has 20g of carbohydrates per one piece (85g).
Is reuben slider good for tracking nutrition?
Yes. Reuben Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben slider in a meal plan?
Use Reuben Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben slider and thousands of other foods with the Gram app.