Reuben Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Soup contains 112 calories, 5.5g protein, 7.5g carbs, and 6.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Reuben Soup Good for You?
Reuben Soup provides 112 calories per one bowl (350g) with 5.5g protein, 7.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (1000% dv).
Creamy soup inspired by the Reuben sandwich, made with corned beef, sauerkraut, Swiss cheese, and Thousand Island-style flavors in a broth base
Key Health Benefits of Reuben Soup
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Soup Nutrition with Gram
Use Gram to log reuben soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben soup?
Reuben Soup contains 112 calories per one bowl (350g).
How much protein is in reuben soup?
Reuben Soup provides 5.5g of protein per one bowl (350g).
How many carbs are in reuben soup?
Reuben Soup has 7.5g of carbohydrates per one bowl (350g).
Is reuben soup good for tracking nutrition?
Yes. Reuben Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben soup in a meal plan?
Use Reuben Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben soup and thousands of other foods with the Gram app.