Reuben Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Sub contains 235 calories, 13g protein, 22g carbs, and 11.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 820.0mg | 36% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Reuben Sub Good for You?
Reuben Sub provides 235 calories per one piece (280g) with 13g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (36% dv).
A submarine sandwich filled with corned beef or pastrami, Swiss cheese, sauerkraut, and Thousand Island or Russian dressing on a long sub roll
Key Health Benefits of Reuben Sub
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Sub Nutrition with Gram
Use Gram to log reuben sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben sub?
Reuben Sub contains 235 calories per one piece (280g).
How much protein is in reuben sub?
Reuben Sub provides 13g of protein per one piece (280g).
How many carbs are in reuben sub?
Reuben Sub has 22g of carbohydrates per one piece (280g).
Is reuben sub good for tracking nutrition?
Yes. Reuben Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben sub in a meal plan?
Use Reuben Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben sub and thousands of other foods with the Gram app.