Reuben Toastie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben Toastie contains 300 calories, 15g protein, 17g carbs, and 19g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Reuben Toastie Good for You?
Reuben Toastie provides 300 calories per one sandwich (220g) with 15g protein, 17g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (28% dv).
Classic grilled deli sandwich with corned beef, Swiss cheese, sauerkraut, and Russian dressing on rye bread
Key Health Benefits of Reuben Toastie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Reuben Toastie Nutrition with Gram
Use Gram to log reuben toastie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben toastie?
Reuben Toastie contains 300 calories per one sandwich (220g).
How much protein is in reuben toastie?
Reuben Toastie provides 15g of protein per one sandwich (220g).
How many carbs are in reuben toastie?
Reuben Toastie has 17g of carbohydrates per one sandwich (220g).
Is reuben toastie good for tracking nutrition?
Yes. Reuben Toastie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben toastie in a meal plan?
Use Reuben Toastie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben toastie and thousands of other foods with the Gram app.