Reuben'S Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reuben'S Smoked contains 280 calories, 13g protein, 20g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Reuben’S Smoked Good for You?
Reuben’S Smoked provides 280 calories per one bowl (450g) with 13g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (41% dv).
French fries with cheese curds, gravy, and Montreal-style smoked meat
Key Health Benefits of Reuben’S Smoked
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Reuben’S Smoked Nutrition with Gram
Use Gram to log reuben’s smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reuben's smoked?
Reuben'S Smoked contains 280 calories per one bowl (450g).
How much protein is in reuben's smoked?
Reuben'S Smoked provides 13g of protein per one bowl (450g).
How many carbs are in reuben's smoked?
Reuben'S Smoked has 20g of carbohydrates per one bowl (450g).
Is reuben's smoked good for tracking nutrition?
Yes. Reuben'S Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reuben's smoked in a meal plan?
Use Reuben'S Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reuben's smoked and thousands of other foods with the Gram app.