Revani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Revani contains 320 calories, 4.5g protein, 55g carbs, and 10g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Revani Good for You?
Revani provides 320 calories per one piece (60g) with 4.5g protein, 55g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (556% dv).
Turkish semolina cake soaked in sweet lemon syrup
Key Health Benefits of Revani
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Revani Nutrition with Gram
Use Gram to log revani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in revani?
Revani contains 320 calories per one piece (60g).
How much protein is in revani?
Revani provides 4.5g of protein per one piece (60g).
How many carbs are in revani?
Revani has 55g of carbohydrates per one piece (60g).
Is revani good for tracking nutrition?
Yes. Revani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use revani in a meal plan?
Use Revani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track revani and thousands of other foods with the Gram app.