Reverse Seared Nutrition Facts: Calories, Macros & Health Benefits
Summary: Reverse Seared contains 265 calories, 23g protein, 0g carbs, and 19g fat per one piece (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Reverse Seared Good for You?
Reverse Seared provides 265 calories per one piece (350g) with 23g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (41% dv), cholesterol (27% dv), iron (1722% dv).
A thick bone-in ribeye (tomahawk) steak cooked using the reverse sear method — slow-roasted at low temperature then finished with a high-heat sear for a perfect crust
Key Health Benefits of Reverse Seared
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Reverse Seared Nutrition with Gram
Use Gram to log reverse seared and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in reverse seared?
Reverse Seared contains 265 calories per one piece (350g).
How much protein is in reverse seared?
Reverse Seared provides 23g of protein per one piece (350g).
How many carbs are in reverse seared?
Reverse Seared has 0g of carbohydrates per one piece (350g).
Is reverse seared good for tracking nutrition?
Yes. Reverse Seared can be logged by calories, macros, and micronutrients in the Gram app.
How should I use reverse seared in a meal plan?
Use Reverse Seared as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track reverse seared and thousands of other foods with the Gram app.