Revithia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Revithia contains 145 calories, 6.2g protein, 18g carbs, and 5.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Revithia Good for You?
Revithia provides 145 calories per one bowl (300g) with 6.2g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (1000% dv).
Traditional Greek baked chickpea stew made with olive oil, lemon juice, onions, and herbs. A hearty vegan dish commonly served during Lent in Greece
Key Health Benefits of Revithia
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Revithia Nutrition with Gram
Use Gram to log revithia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in revithia?
Revithia contains 145 calories per one bowl (300g).
How much protein is in revithia?
Revithia provides 6.2g of protein per one bowl (300g).
How many carbs are in revithia?
Revithia has 18g of carbohydrates per one bowl (300g).
Is revithia good for tracking nutrition?
Yes. Revithia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use revithia in a meal plan?
Use Revithia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track revithia and thousands of other foods with the Gram app.