Revithia Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Revithia Salad contains 155 calories, 5g protein, 12g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Revithia Salad Good for You?
Revithia Salad provides 155 calories per one bowl (150g) with 5g protein, 12g carbohydrates, and 7.5g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (727% dv).
Greek chickpea salad dressed with olive oil, lemon juice, and fresh herbs
Key Health Benefits of Revithia Salad
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Revithia Salad Nutrition with Gram
Use Gram to log revithia salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in revithia salad?
Revithia Salad contains 155 calories per one bowl (150g).
How much protein is in revithia salad?
Revithia Salad provides 5g of protein per one bowl (150g).
How many carbs are in revithia salad?
Revithia Salad has 12g of carbohydrates per one bowl (150g).
Is revithia salad good for tracking nutrition?
Yes. Revithia Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use revithia salad in a meal plan?
Use Revithia Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track revithia salad and thousands of other foods with the Gram app.