Rewarewa Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewarewa Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.20mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Rewarewa Honey Good for You?
Rewarewa Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Dark amber floral honey native to New Zealand from the rewarewa tree
Key Health Benefits of Rewarewa Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rewarewa Honey Nutrition with Gram
Use Gram to log rewarewa honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewarewa honey?
Rewarewa Honey contains 304 calories per one tablespoon (21g).
How much protein is in rewarewa honey?
Rewarewa Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in rewarewa honey?
Rewarewa Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is rewarewa honey good for tracking nutrition?
Yes. Rewarewa Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewarewa honey in a meal plan?
Use Rewarewa Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rewarewa honey and thousands of other foods with the Gram app.