Rewena Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Bread contains 265 calories, 8.5g protein, 52g carbs, and 1.2g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
Is Rewena Bread Good for You?
Rewena Bread provides 265 calories per one slice (50g) with 8.5g protein, 52g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (818% dv).
Traditional Maori potato sourdough bread from New Zealand
Key Health Benefits of Rewena Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Bread Nutrition with Gram
Use Gram to log rewena bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena bread?
Rewena Bread contains 265 calories per one slice (50g).
How much protein is in rewena bread?
Rewena Bread provides 8.5g of protein per one slice (50g).
How many carbs are in rewena bread?
Rewena Bread has 52g of carbohydrates per one slice (50g).
Is rewena bread good for tracking nutrition?
Yes. Rewena Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena bread in a meal plan?
Use Rewena Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rewena bread and thousands of other foods with the Gram app.