Rewena Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Bread contains 285 calories, 7.5g protein, 38g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rewena Bread Good for You?
Rewena Bread provides 285 calories per one serving (150g) with 7.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (11% dv).
Māori sourdough bread baked in a sweet egg custard with butter and dried fruit
Key Health Benefits of Rewena Bread
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Bread Nutrition with Gram
Use Gram to log rewena bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena bread?
Rewena Bread contains 285 calories per one serving (150g).
How much protein is in rewena bread?
Rewena Bread provides 7.5g of protein per one serving (150g).
How many carbs are in rewena bread?
Rewena Bread has 38g of carbohydrates per one serving (150g).
Is rewena bread good for tracking nutrition?
Yes. Rewena Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena bread in a meal plan?
Use Rewena Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena bread and thousands of other foods with the Gram app.