Rewena Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Bread contains 112 calories, 3.5g protein, 17g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Rewena Bread Good for You?
Rewena Bread provides 112 calories per one bowl (300g) with 3.5g protein, 17g carbohydrates, and 2.5g fat. It is a source of sodium (16% dv), iron (1389% dv), zinc (473% dv).
Dense Māori potato bread served alongside a warm bowl of creamy vegetable soup
Key Health Benefits of Rewena Bread
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rewena Bread Nutrition with Gram
Use Gram to log rewena bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena bread?
Rewena Bread contains 112 calories per one bowl (300g).
How much protein is in rewena bread?
Rewena Bread provides 3.5g of protein per one bowl (300g).
How many carbs are in rewena bread?
Rewena Bread has 17g of carbohydrates per one bowl (300g).
Is rewena bread good for tracking nutrition?
Yes. Rewena Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena bread in a meal plan?
Use Rewena Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena bread and thousands of other foods with the Gram app.