Rewena Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Bread contains 365 calories, 13g protein, 27g carbs, and 22g fat per one open sandwich (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one open sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 59.0mg | 20% |
| Sodium | 415.0mg | 18% |
| Calcium | 23.0mg | 2% |
| Iron | 166.0mg | 922% |
| Magnesium | 1.5mg | 0% |
| Zinc | 221.0mg | 2009% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Rewena Bread Good for You?
Rewena Bread provides 365 calories per one open sandwich (100g) with 13g protein, 27g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), sodium (18% dv).
Toasted Māori sourdough bread topped with butter and melted cheddar cheese
Key Health Benefits of Rewena Bread
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2009% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Bread Nutrition with Gram
Use Gram to log rewena bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena bread?
Rewena Bread contains 365 calories per one open sandwich (100g).
How much protein is in rewena bread?
Rewena Bread provides 13g of protein per one open sandwich (100g).
How many carbs are in rewena bread?
Rewena Bread has 27g of carbohydrates per one open sandwich (100g).
Is rewena bread good for tracking nutrition?
Yes. Rewena Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena bread in a meal plan?
Use Rewena Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena bread and thousands of other foods with the Gram app.