Rewena Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Brown contains 245 calories, 9g protein, 48g carbs, and 2.5g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 2.5g | 3% |
| Fiber | 6.0g | 21% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Rewena Brown Good for You?
Rewena Brown provides 245 calories per one slice (50g) with 9g protein, 48g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1545% dv).
Traditional Māori sourdough bread made with a fermented potato starter and wholemeal brown flour
Key Health Benefits of Rewena Brown
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Brown Nutrition with Gram
Use Gram to log rewena brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena brown?
Rewena Brown contains 245 calories per one slice (50g).
How much protein is in rewena brown?
Rewena Brown provides 9g of protein per one slice (50g).
How many carbs are in rewena brown?
Rewena Brown has 48g of carbohydrates per one slice (50g).
Is rewena brown good for tracking nutrition?
Yes. Rewena Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena brown in a meal plan?
Use Rewena Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena brown and thousands of other foods with the Gram app.