Rewena Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Bug contains 205 calories, 6.3g protein, 41g carbs, and 1.1g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.3g | 13% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 1.1g | 1% |
| Fiber | 4.8g | 17% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 190.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.90mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Rewena Bug Good for You?
Rewena Bug provides 205 calories per 2 tablespoons (30g) with 6.3g protein, 41g carbohydrates, and 1.1g fat. It is a source of iron (1194% dv), zinc (891% dv), vitamin b6 (100% dv).
Freshly mixed potato and flour starter before full fermentation, used to cultivate the rewena bread leavening culture
Key Health Benefits of Rewena Bug
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Bug Nutrition with Gram
Use Gram to log rewena bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena bug?
Rewena Bug contains 205 calories per 2 tablespoons (30g).
How much protein is in rewena bug?
Rewena Bug provides 6.3g of protein per 2 tablespoons (30g).
How many carbs are in rewena bug?
Rewena Bug has 41g of carbohydrates per 2 tablespoons (30g).
Is rewena bug good for tracking nutrition?
Yes. Rewena Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena bug in a meal plan?
Use Rewena Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena bug and thousands of other foods with the Gram app.