Rewena Buns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Buns contains 266 calories, 8g protein, 50g carbs, and 2.5g fat per one bun (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bun (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.20mg | 1% |
Is Rewena Buns Good for You?
Rewena Buns provides 266 calories per one bun (70g) with 8g protein, 50g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (773% dv).
Traditional Māori potato sourdough starter buns, dense and slightly tangy
Key Health Benefits of Rewena Buns
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Buns Nutrition with Gram
Use Gram to log rewena buns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena buns?
Rewena Buns contains 266 calories per one bun (70g).
How much protein is in rewena buns?
Rewena Buns provides 8g of protein per one bun (70g).
How many carbs are in rewena buns?
Rewena Buns has 50g of carbohydrates per one bun (70g).
Is rewena buns good for tracking nutrition?
Yes. Rewena Buns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena buns in a meal plan?
Use Rewena Buns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena buns and thousands of other foods with the Gram app.