Rewena Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Butter contains 305 calories, 8g protein, 48g carbs, and 8.5g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Rewena Butter Good for You?
Rewena Butter provides 305 calories per one slice (45g) with 8g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (722% dv).
Rich Māori potato sourdough bread enriched with butter for a softer crumb
Key Health Benefits of Rewena Butter
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Butter Nutrition with Gram
Use Gram to log rewena butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena butter?
Rewena Butter contains 305 calories per one slice (45g).
How much protein is in rewena butter?
Rewena Butter provides 8g of protein per one slice (45g).
How many carbs are in rewena butter?
Rewena Butter has 48g of carbohydrates per one slice (45g).
Is rewena butter good for tracking nutrition?
Yes. Rewena Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena butter in a meal plan?
Use Rewena Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena butter and thousands of other foods with the Gram app.