Rewena Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Cob contains 270 calories, 8.5g protein, 51g carbs, and 3g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 430.0mg | 19% |
| Calcium | 30.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.75mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.25mg | 2% |
Is Rewena Cob Good for You?
Rewena Cob provides 270 calories per one slice (50g) with 8.5g protein, 51g carbohydrates, and 3g fat. It is a source of sodium (19% dv), iron (639% dv), zinc (818% dv).
Round crusty Māori potato sourdough loaf with a dense, chewy interior
Key Health Benefits of Rewena Cob
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Cob Nutrition with Gram
Use Gram to log rewena cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena cob?
Rewena Cob contains 270 calories per one slice (50g).
How much protein is in rewena cob?
Rewena Cob provides 8.5g of protein per one slice (50g).
How many carbs are in rewena cob?
Rewena Cob has 51g of carbohydrates per one slice (50g).
Is rewena cob good for tracking nutrition?
Yes. Rewena Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena cob in a meal plan?
Use Rewena Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena cob and thousands of other foods with the Gram app.