Rewena Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Crust contains 265 calories, 10g protein, 26g carbs, and 14g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Rewena Crust Good for You?
Rewena Crust provides 265 calories per one pie (200g) with 10g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1222% dv).
Traditional New Zealand savory pie with minced beef filling and potato-based rewena bread crust
Key Health Benefits of Rewena Crust
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Crust Nutrition with Gram
Use Gram to log rewena crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena crust?
Rewena Crust contains 265 calories per one pie (200g).
How much protein is in rewena crust?
Rewena Crust provides 10g of protein per one pie (200g).
How many carbs are in rewena crust?
Rewena Crust has 26g of carbohydrates per one pie (200g).
Is rewena crust good for tracking nutrition?
Yes. Rewena Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena crust in a meal plan?
Use Rewena Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rewena crust and thousands of other foods with the Gram app.