Rewena Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Date contains 268 calories, 6.2g protein, 49g carbs, and 4.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 6.2g | 12% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 19.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 6.0mg | 0% |
Is Rewena Date Good for You?
Rewena Date provides 268 calories per one slice (60g) with 6.2g protein, 49g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1778% dv), zinc (773% dv).
Traditional Māori potato-starter bread baked with chopped dates
Key Health Benefits of Rewena Date
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Date Nutrition with Gram
Use Gram to log rewena date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena date?
Rewena Date contains 268 calories per one slice (60g).
How much protein is in rewena date?
Rewena Date provides 6.2g of protein per one slice (60g).
How many carbs are in rewena date?
Rewena Date has 49g of carbohydrates per one slice (60g).
Is rewena date good for tracking nutrition?
Yes. Rewena Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena date in a meal plan?
Use Rewena Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena date and thousands of other foods with the Gram app.