Rewena Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Doughboys contains 335 calories, 5.5g protein, 44g carbs, and 15g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is Rewena Doughboys Good for You?
Rewena Doughboys provides 335 calories per one piece (45g) with 5.5g protein, 44g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (889% dv).
Traditional Māori fried potato-bread dough balls
Key Health Benefits of Rewena Doughboys
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Doughboys Nutrition with Gram
Use Gram to log rewena doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena doughboys?
Rewena Doughboys contains 335 calories per one piece (45g).
How much protein is in rewena doughboys?
Rewena Doughboys provides 5.5g of protein per one piece (45g).
How many carbs are in rewena doughboys?
Rewena Doughboys has 44g of carbohydrates per one piece (45g).
Is rewena doughboys good for tracking nutrition?
Yes. Rewena Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena doughboys in a meal plan?
Use Rewena Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena doughboys and thousands of other foods with the Gram app.