Rewena Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Fruit contains 280 calories, 6.8g protein, 55g carbs, and 4.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.8g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 270.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 6.0mg | 0% |
Is Rewena Fruit Good for You?
Rewena Fruit provides 280 calories per one slice (40g) with 6.8g protein, 55g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (745% dv).
Traditional Māori potato sourdough bread baked with dried fruits
Key Health Benefits of Rewena Fruit
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Fruit Nutrition with Gram
Use Gram to log rewena fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena fruit?
Rewena Fruit contains 280 calories per one slice (40g).
How much protein is in rewena fruit?
Rewena Fruit provides 6.8g of protein per one slice (40g).
How many carbs are in rewena fruit?
Rewena Fruit has 55g of carbohydrates per one slice (40g).
Is rewena fruit good for tracking nutrition?
Yes. Rewena Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena fruit in a meal plan?
Use Rewena Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena fruit and thousands of other foods with the Gram app.