Rewena Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Golden contains 305 calories, 6g protein, 60g carbs, and 5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Rewena Golden Good for You?
Rewena Golden provides 305 calories per one slice (40g) with 6g protein, 60g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (611% dv), zinc (655% dv).
Traditional Māori potato sourdough bread sweetened with golden syrup
Key Health Benefits of Rewena Golden
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Golden Nutrition with Gram
Use Gram to log rewena golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena golden?
Rewena Golden contains 305 calories per one slice (40g).
How much protein is in rewena golden?
Rewena Golden provides 6g of protein per one slice (40g).
How many carbs are in rewena golden?
Rewena Golden has 60g of carbohydrates per one slice (40g).
Is rewena golden good for tracking nutrition?
Yes. Rewena Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena golden in a meal plan?
Use Rewena Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena golden and thousands of other foods with the Gram app.