Rewena Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Honey contains 295 calories, 6.2g protein, 58g carbs, and 4.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.2g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 27.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Rewena Honey Good for You?
Rewena Honey provides 295 calories per one slice (40g) with 6.2g protein, 58g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (722% dv), zinc (682% dv).
Traditional Māori potato sourdough bread sweetened with honey
Key Health Benefits of Rewena Honey
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Honey Nutrition with Gram
Use Gram to log rewena honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena honey?
Rewena Honey contains 295 calories per one slice (40g).
How much protein is in rewena honey?
Rewena Honey provides 6.2g of protein per one slice (40g).
How many carbs are in rewena honey?
Rewena Honey has 58g of carbohydrates per one slice (40g).
Is rewena honey good for tracking nutrition?
Yes. Rewena Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena honey in a meal plan?
Use Rewena Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rewena honey and thousands of other foods with the Gram app.