Rewena Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Hot contains 285 calories, 8g protein, 53g carbs, and 6g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rewena Hot Good for You?
Rewena Hot provides 285 calories per one bun (85g) with 8g protein, 53g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1444% dv).
Spiced sweet buns made with rewena fermented potato starter, containing dried fruit and marked with a cross.
Key Health Benefits of Rewena Hot
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Hot Nutrition with Gram
Use Gram to log rewena hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena hot?
Rewena Hot contains 285 calories per one bun (85g).
How much protein is in rewena hot?
Rewena Hot provides 8g of protein per one bun (85g).
How many carbs are in rewena hot?
Rewena Hot has 53g of carbohydrates per one bun (85g).
Is rewena hot good for tracking nutrition?
Yes. Rewena Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena hot in a meal plan?
Use Rewena Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena hot and thousands of other foods with the Gram app.