Rewena Kamokamo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Kamokamo contains 235 calories, 7.5g protein, 44g carbs, and 2.5g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Rewena Kamokamo Good for You?
Rewena Kamokamo provides 235 calories per one slice (50g) with 7.5g protein, 44g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (1000% dv).
Traditional Māori rewena bread incorporating kamokamo squash for moisture and a subtle earthy sweetness.
Key Health Benefits of Rewena Kamokamo
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Kamokamo Nutrition with Gram
Use Gram to log rewena kamokamo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena kamokamo?
Rewena Kamokamo contains 235 calories per one slice (50g).
How much protein is in rewena kamokamo?
Rewena Kamokamo provides 7.5g of protein per one slice (50g).
How many carbs are in rewena kamokamo?
Rewena Kamokamo has 44g of carbohydrates per one slice (50g).
Is rewena kamokamo good for tracking nutrition?
Yes. Rewena Kamokamo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena kamokamo in a meal plan?
Use Rewena Kamokamo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena kamokamo and thousands of other foods with the Gram app.