Rewena Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Kumara contains 245 calories, 7g protein, 47g carbs, and 3g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 360.0mg | 29% |
Is Rewena Kumara Good for You?
Rewena Kumara provides 245 calories per one slice (50g) with 7g protein, 47g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1833% dv), zinc (1045% dv).
Māori rewena loaf enriched with kūmara (sweet potato), giving a natural sweetness, soft crumb, and orange color.
Key Health Benefits of Rewena Kumara
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Kumara Nutrition with Gram
Use Gram to log rewena kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena kumara?
Rewena Kumara contains 245 calories per one slice (50g).
How much protein is in rewena kumara?
Rewena Kumara provides 7g of protein per one slice (50g).
How many carbs are in rewena kumara?
Rewena Kumara has 47g of carbohydrates per one slice (50g).
Is rewena kumara good for tracking nutrition?
Yes. Rewena Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena kumara in a meal plan?
Use Rewena Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena kumara and thousands of other foods with the Gram app.