Rewena Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Milk contains 268 calories, 9.2g protein, 47.5g carbs, and 3.8g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 9.2g | 18% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.4g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Rewena Milk Good for You?
Rewena Milk provides 268 calories per one slice (40g) with 9.2g protein, 47.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (864% dv).
Traditional Māori potato sourdough bread enriched with milk for a softer, richer crumb
Key Health Benefits of Rewena Milk
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Milk Nutrition with Gram
Use Gram to log rewena milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena milk?
Rewena Milk contains 268 calories per one slice (40g).
How much protein is in rewena milk?
Rewena Milk provides 9.2g of protein per one slice (40g).
How many carbs are in rewena milk?
Rewena Milk has 47.5g of carbohydrates per one slice (40g).
Is rewena milk good for tracking nutrition?
Yes. Rewena Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena milk in a meal plan?
Use Rewena Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena milk and thousands of other foods with the Gram app.