Rewena Mother Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Mother contains 135 calories, 3.8g protein, 28g carbs, and 0.4g fat per one tablespoon (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.05mg | 0% |
Is Rewena Mother Good for You?
Rewena Mother provides 135 calories per one tablespoon (15g) with 3.8g protein, 28g carbohydrates, and 0.4g fat. It is a source of iron (1000% dv), zinc (409% dv), vitamin b6 (59% dv).
Fermented potato and flour starter used to leaven traditional Māori rewena bread
Key Health Benefits of Rewena Mother
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rewena Mother Nutrition with Gram
Use Gram to log rewena mother and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena mother?
Rewena Mother contains 135 calories per one tablespoon (15g).
How much protein is in rewena mother?
Rewena Mother provides 3.8g of protein per one tablespoon (15g).
How many carbs are in rewena mother?
Rewena Mother has 28g of carbohydrates per one tablespoon (15g).
Is rewena mother good for tracking nutrition?
Yes. Rewena Mother can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena mother in a meal plan?
Use Rewena Mother as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rewena mother and thousands of other foods with the Gram app.