Rewena Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Pan contains 248 calories, 8g protein, 49g carbs, and 1.8g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.6g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
Is Rewena Pan Good for You?
Rewena Pan provides 248 calories per one slice (40g) with 8g protein, 49g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (682% dv).
Traditional Māori potato sourdough bread baked in a loaf pan
Key Health Benefits of Rewena Pan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Pan Nutrition with Gram
Use Gram to log rewena pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena pan?
Rewena Pan contains 248 calories per one slice (40g).
How much protein is in rewena pan?
Rewena Pan provides 8g of protein per one slice (40g).
How many carbs are in rewena pan?
Rewena Pan has 49g of carbohydrates per one slice (40g).
Is rewena pan good for tracking nutrition?
Yes. Rewena Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena pan in a meal plan?
Use Rewena Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rewena pan and thousands of other foods with the Gram app.