Rewena Paraoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Paraoa contains 310 calories, 7.7g protein, 45g carbs, and 9.5g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.7g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.9g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 379.0mg | 16% |
| Potassium | 0.90mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 182.0mg | 1011% |
| Magnesium | 0.70mg | 0% |
| Zinc | 74.0mg | 673% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Rewena Paraoa Good for You?
Rewena Paraoa provides 310 calories per one slice (50g) with 7.7g protein, 45g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (1011% dv).
Traditional Māori potato sourdough bread sliced and spread with butter, increasing fat and calorie content.
Key Health Benefits of Rewena Paraoa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1011% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (673% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Paraoa Nutrition with Gram
Use Gram to log rewena paraoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena paraoa?
Rewena Paraoa contains 310 calories per one slice (50g).
How much protein is in rewena paraoa?
Rewena Paraoa provides 7.7g of protein per one slice (50g).
How many carbs are in rewena paraoa?
Rewena Paraoa has 45g of carbohydrates per one slice (50g).
Is rewena paraoa good for tracking nutrition?
Yes. Rewena Paraoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena paraoa in a meal plan?
Use Rewena Paraoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rewena paraoa and thousands of other foods with the Gram app.