Rewena Paraoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rewena Paraoa contains 265 calories, 8.5g protein, 50g carbs, and 1.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
Is Rewena Paraoa Good for You?
Rewena Paraoa provides 265 calories per one slice (45g) with 8.5g protein, 50g carbohydrates, and 1.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (727% dv).
Traditional Māori fermented sourdough bread made with a potato starter (rewena), yielding a dense, slightly tangy loaf.
Key Health Benefits of Rewena Paraoa
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rewena Paraoa Nutrition with Gram
Use Gram to log rewena paraoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rewena paraoa?
Rewena Paraoa contains 265 calories per one slice (45g).
How much protein is in rewena paraoa?
Rewena Paraoa provides 8.5g of protein per one slice (45g).
How many carbs are in rewena paraoa?
Rewena Paraoa has 50g of carbohydrates per one slice (45g).
Is rewena paraoa good for tracking nutrition?
Yes. Rewena Paraoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rewena paraoa in a meal plan?
Use Rewena Paraoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rewena paraoa and thousands of other foods with the Gram app.